Pork Carnitas

  • prep: 20 min
  • cook: 3 hr 30 min
  • total: 3 hr 50 min
Print Save
  • servings:
  • Ingredients

    • 3 pound pork shoulder
    • ½ white onion (quartered)
    • 1 medium orange (quartered)
    • 4 cloves garlic
    • 2 bay leaves
    • 1 cinnamon stick (cut into 3 pieces)
    • ¼ cup vegetable oil
    • 1 tablespoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 931 % Daily Value *
    • Total Fat: 75 g 115.74%
    • Saturated Fat: 23 g 116.1%
    • Trans Fat: 0 g %
    • Cholesterol: 242 mg 80.51%
    • Sodium: 1966 mg 81.93%
    • Calcium: 58 mg 5.76%
    • Potassium: 1057 mg 30.21%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.47%
    • Sugar: 1 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.61%
    • Vitamin C 6.5%
    • Vitamin D 59.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE