Pork & Cabbage Stir Fry

Pork & Cabbage Stir Fry
Pork & Cabbage Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Because it uses sweet soy sauce (Kecap Manis), children tend to like it and it's a great way to get vegetables into their diet if that's an issue. If you don't eat pork then use lean chicken or turkey, both would be a great substitute. You can find Ketcup Manis in the asian section of most supermarkets, it is a sweet soy sauce.

    Ingredients

    • Ingredients 250g pork mince, lean 1 large carrot, grated 1/2 cup frozen peas 1 apple, grated 2 spring onions, sliced 2 cups shredded cabbage 2 tbsp. Kecap Manis (Sweet Soy Sauce) 1 tbsp. fish sauce 1 tbsp. mirin 2 cloves garlic 2 tsp. garlic crushed Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4716 % Daily Value *
    • Total Fat: 376 g 578.17%
    • Saturated Fat: 139 g 697.28%
    • Trans Fat: 0 g %
    • Cholesterol: 1276 mg 425.21%
    • Sodium: 1585 mg 66.02%
    • Calcium: 287 mg 28.7%
    • Potassium: 5272 mg 150.63%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.36%
    • Sugar: 5 g
    • Protein: 301 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 31 g
    • Vitamin A 3.23%
    • Vitamin C 51.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat58
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat43
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total47 oz-eq

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