Pork Belly and Preserved Lemon Stew
Pork Belly and Preserved Lemon Stew
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  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    Pork belly and potatoes simmered in a tomato and preserved lemon sauce until fall-apart tender.

    Ingredients

    • 450 gramspork belly
    • 24 gramsfresh ginger (~1-inch grated)
    • 12 gramsgarlic (~3 cloves grated)
    • 150 gramsonion (~1 medium sliced thin)
    • 3/4 cupdry white wine (such as Sauvignon Blanc)
    • 400 gramswhole stewed tomatoes
    • 1 tablespoondark brown sugar
    • 1 tablespoonsoy sauce
    • 1 teaspoonsalt
    • ground black pepper (to taste)
    • 2 tablespoonspreserved lemons (roughly chopped)
    • 400 gramspotatoes (cut into large chunks)
    • flat-leaf parsley (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 63 g 96.82%
    • Saturated Fat: 22 g 111.95%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.87%
    • Sodium: 2362 mg 98.42%
    • Calcium: 355 mg 35.48%
    • Potassium: 2176 mg 62.18%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 11 g 42.36%
    • Sugar: 41 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.81%
    • Vitamin C 137.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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