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  • Summary

    Woodsy porcini hold their own in this satisfying and fiber-filled white bean stew. Enriched by tomatoes, an excellent source of lycopene, and infused with garlic and rosemary, each bowl offers a flavorful way to eat well.

    Ingredients

    • 1 3/4 cups homemade or low-sodium store-bought chicken stock
    • 3/4 ounce dried porcini mushrooms
    • 1 tablespoon olive oil
    • 1 small onion, thinly sliced
    • 2 cloves garlic, thinly sliced
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 4 ounces fresh white mushrooms, quartered
    • 3 small tomatoes (about 1 pound), coarsely chopped
    • 1 small sprig fresh rosemary, plus more for garnish
    • 1 can (19 ounces) white beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 809 mg 33.7%
    • Calcium: 106 mg 10.61%
    • Potassium: 959 mg 27.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 33.46%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.96%
    • Vitamin C 30.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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