Porchetta

  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Homemade porchetta may be impressive, but it is rustic and simple at its heart. If you can roast a chicken, you can make porchetta.

    Ingredients

    • 1 5-6 lb skin-on pork middle
    • 3 tablespoons fennel seed
    • 2 tablespoons red pepper flakes
    • 5 cloves garlic, minced
    • zest of 1 lemon
    • 2 tablespoons fresh sage
    • 2 tablespoons fresh thyme
    • 2 tablespoons fresh parsley
    • 1 tablespoon fresh rosemary
    • 2 tablespoons kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 755 % Daily Value *
    • Total Fat: 60 g 92.8%
    • Saturated Fat: 22 g 111.74%
    • Trans Fat: 0 g %
    • Cholesterol: 204 mg 68.03%
    • Sodium: 1601 mg 66.71%
    • Calcium: 50 mg 4.97%
    • Potassium: 860 mg 24.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.29%
    • Sugar: 0 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 14.35%
    • Vitamin C 15.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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