Poppy Seed Greek Yogurt Tuna Salad with Apples Cranberries & Pecans recipe

Poppy Seed Greek Yogurt Tuna Salad with Apples Cranberries & Pecans recipe
Poppy Seed Greek Yogurt Tuna Salad with Apples Cranberries & Pecans recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/3 cup plain Greek yogurt (I used 2% fat)
    • 1 tbsp. mayonnaise
    • 1 tbsp. honey
    • 2 tsp. red wine vinegar
    • 1/2 tsp. poppy seeds
    • 1/4 tsp. salt
    • 1 (12 oz.) can tuna in water, well drained
    • 1/2 cup chopped apples
    • 1/4 cup dried cranberries
    • 2 tbsp. chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 7 g 10.28%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.83%
    • Sodium: 1195 mg 49.8%
    • Calcium: 53 mg 5.34%
    • Potassium: 460 mg 13.16%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 6.61%
    • Sugar: 29 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.97%
    • Vitamin C 19.87%
    • Vitamin D 27.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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