Popped Quinoa Dessert Bars

  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Ingredients

    • ½ cup popped quinoa
    • 1 cup pecans
    • ½ cup flax meal
    • ¼ cup unsweetened shredded coconut
    • ¼ teaspoon sea salt
    • ½ cup coconut oil
    • ½ cup dates, pitted
    • ¼ cup almond butter
    • 1 Tablespoon coconut flour
    • ¼ cup blanched almond flour
    • ½ teaspoon vanilla extract
    • ? teaspoon almond extract
    • Topping: ¼ cup unsweetened shredded coconut, ¼ cup minced dark chocolate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 30 g 46.69%
    • Saturated Fat: 13 g 64.06%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 428 mg 17.84%
    • Calcium: 57 mg 5.68%
    • Potassium: 183 mg 5.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 21.02%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.07%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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