Poor Man’s Smoked Sausage and Pepper Casserole Recipe

Poor Man’s Smoked Sausage and Pepper Casserole Recipe
Poor Man’s Smoked Sausage and Pepper Casserole Recipe
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 pkg - Smoked Sausage
    • 5-6 potatoes
    • 1 - onion
    • 2-peppers, choice of color
    • 1 - 8 oz package of shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1232 % Daily Value *
    • Total Fat: 32 g 48.86%
    • Saturated Fat: 15 g 74.9%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.78%
    • Sodium: 1201 mg 50.06%
    • Calcium: 393 mg 39.34%
    • Potassium: 4861 mg 138.9%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 199 g %
    • Dietary Fiber: 22 g 86.88%
    • Sugar: 17 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.79%
    • Vitamin C 158.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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