• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This recipe for patatas a lo pobre, or poor man's potatoes, is simple and really easy to make but full of flavour and textures. A traditional Spanish tapa recipe, this dish also makes a great light lunch or side.

    Ingredients

    • 500 grams (1.1 pound) baby potatoes, halved (I didn’t peel them)
    • ¼ cup vegetable stock
    • 10 pearl onions, peeled and halved
    • 5 cloves of garlic, unpeeled and smashed with the side of your knife
    • Half a green pepper, sliced into strips
    • 4 or 5 artichoke hearts, quartered
    • 4 or 5 sundried tomatoes, sliced
    • 20 – 25 olives, black and/or green (I didn’t bother to pit them)
    • 1 teaspoon salt
    • Pepper, to taste
    • ¼ teaspoon Spanish smoked paprika (shouldn’t be spicy)
    • 1 ½ tablespoons red wine vinegar
    • 2 tablespoons fresh chopped parsley or basil or cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 2 g 2.52%
    • Saturated Fat: 0 g 0.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3351 mg 139.64%
    • Calcium: 385 mg 38.46%
    • Potassium: 605 mg 17.29%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 15 g 60.96%
    • Sugar: 12 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.06%
    • Vitamin C 350.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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