- prep: 5 min
- cook: 30 min
- total: 35 min
Summary
This recipe for patatas a lo pobre, or poor man's potatoes, is simple and really easy to make but full of flavour and textures. A traditional Spanish tapa recipe, this dish also makes a great light lunch or side.
Ingredients
- 500 grams (1.1 pound) baby potatoes, halved (I didn’t peel them)
- ¼ cup vegetable stock
- 10 pearl onions, peeled and halved
- 5 cloves of garlic, unpeeled and smashed with the side of your knife
- Half a green pepper, sliced into strips
- 4 or 5 artichoke hearts, quartered
- 4 or 5 sundried tomatoes, sliced
- 20 – 25 olives, black and/or green (I didn’t bother to pit them)
- 1 teaspoon salt
- Pepper, to taste
- ¼ teaspoon Spanish smoked paprika (shouldn’t be spicy)
- 1 ½ tablespoons red wine vinegar
- 2 tablespoons fresh chopped parsley or basil or cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 535 % Daily Value *
- Total Fat: 2 g 2.52%
- Saturated Fat: 0 g 0.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3351 mg 139.64%
- Calcium: 385 mg 38.46%
- Potassium: 605 mg 17.29%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 124 g %
- Dietary Fiber: 15 g 60.96%
- Sugar: 12 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 120.06%
- Vitamin C 350.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq