Pomegranate with Pears and Goat Cheese
Pomegranate with Pears and Goat Cheese
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Pomegranate seeds offset the creamy goat cheese and honeysweet pears. This simple dish is ideal for breakfast, a snack, or dessert.

    Ingredients

    • 2 ounces fresh goat cheese (about 1/2 cup)
    • 4 firm-ripe pears, such as Bartlett or Bosc, halved lengthwise
    • Honey, for drizzling
    • 1/2 cup pomegranate seeds (from 1/2 large pomegranate)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 0 g 0.14%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 3 mg 0.35%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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