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Pomegranate guava smoothie
- prep: 5 min
- cook: 1 min
- total: 6 min
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Pomegranate guava smoothie - pomegranate, raspberries, guava and coconut milk, blended together into a super refreshing, exotic tasting, delicious smoothie, chock full of vitamins, antioxidants, and healthy fats.
Ingredients
- 1 cup of pomegranate seeds
- 1 cup fresh or frozen raspberries
- 1 medium guava
- ¼ cup coconut milk
- ¼ cup of ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 1 g 0.77%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 20 mg 2%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 4 g 16%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
