Pomegranate Soy Glazed Salmon

Pomegranate Soy Glazed Salmon
Pomegranate Soy Glazed Salmon
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 tablespoons honey
    • 3 tablespoons pomegranate juice
    • 2 tablespoon balsamic vinegar
    • 1 tablespoon Kikkoman Soy Sauce (use the gluten-free version if needed for diet)*
    • 1 tablespoon whole grain mustard
    • 2 teaspoons corn starch (or arrowroot)
    • pinch of cayenne pepper
    • (4) 8oz salmon filets
    • 1 tablespoon coconut oil
    • salt and pepper
    • pomegranate seeds and sliced green onions for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 5 g 7.16%
    • Saturated Fat: 3 g 15.44%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.55%
    • Sodium: 323 mg 13.47%
    • Calcium: 25 mg 2.49%
    • Potassium: 107 mg 3.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 3.85%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.6%
    • Vitamin C 12.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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