Pomegranate Molasses & Tahini Green Smoothie
Pomegranate Molasses & Tahini Green Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Tart pomegranate molasses & tahini give a Middle Eastern vibe to this healthy kale packed smoothie

    Ingredients

    • 1 handful leafy greens
    • 1 dsp tahini
    • 1 dsp pomegranate molasses
    • 1/2 frozen banana (peeled sliced)
    • 6 frozen green grapes
    • 250ml milk (of your choice - I like coconut milk drink)
    • 1 tbsp fine oatmeal (optional)
    • 1 tsp ground flax seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 783 % Daily Value *
    • Total Fat: 60 g 92.68%
    • Saturated Fat: 47 g 232.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.57%
    • Calcium: 104 mg 10.42%
    • Potassium: 828 mg 23.66%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 5 g 19.96%
    • Sugar: 37 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.62%
    • Vitamin C 46.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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