• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Brighten any holiday table with the Pomegranate-Mint Relish. Refreshing, crunchy, and lively condiment!

    Ingredients

    • 1/2 small shallot, chopped
    • 1.5 cups pomegranate seeds
    • 1/2 cup olive oil
    • 1.5 tsp finely grated lemon zest
    • 1 tbsp fresh lemon juice
    • 1 tbsp red wine vinegar
    • 1 cup finely chopped fresh mint
    • Kosher salt and fresh ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 556 % Daily Value *
    • Total Fat: 54 g 83.72%
    • Saturated Fat: 8 g 37.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 23 mg 2.3%
    • Potassium: 302 mg 8.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 16 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.17%
    • Vitamin C 8.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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