- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
This Pomegranate Mandarin Salad with Avocado and Feta is a festive salad for any winter meal! It's bursting with fruit rich in Vitamin C, crunchy pecans and creamy avocado. Top it with crumbled feta or goat cheese.
Ingredients
- 4 cups romaine lettuce (or crisp mixed greens)
- 1 long English cucumber (thinly sliced)
- 1 avocado (peeled, pitted and sliced)
- 2 mandarin oranges (peeled and sectioned)
- 1/2 cup pomegranate arils
- 1/2 cup feta cheese (crumbled)
- 1/3 cup pecans (toasted)
- 1/2 cup olive oil (extra virgin)
- 3 Tablespoons lemon juice (freshly squeeze)
- 2 Tablespoons white wine vinegar (or Champagne vinegar)
- 1 small shallot (finely minced)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon each, sea salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393 % Daily Value *
- Total Fat: 31 g 47.89%
- Saturated Fat: 6 g 29.75%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 639 mg 26.62%
- Calcium: 79 mg 7.87%
- Potassium: 245 mg 7.01%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 3.87%
- Sugar: 16 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 29.29%
- Vitamin C 73.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq