• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • For the Pomegranate Simple Syrup:
    • 2 Tablespoons Water
    • 1 Tablespoon Pomegranate Juice
    • ½ Cup Granulated Sugar
    • 1 Tablespoon Pomegranate Seeds, plus more for garnish
    • For the Lemonade Spritzer:
    • 3 Cups Sparkling Water
    • Juice of 1 Lemon
    • Ice
    • Lemon Slices, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 4 g 6.79%
    • Saturated Fat: 0 g 1.51%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.12%
    • Sodium: 127 mg 5.29%
    • Calcium: 43 mg 4.28%
    • Potassium: 747 mg 21.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 1 g 5.47%
    • Sugar: 89 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.44%
    • Vitamin C 195%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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