Pomegranate Granola Parfaits
Pomegranate Granola Parfaits
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Pomegranate Granola Parfaits areĀ a healthy fruit and Greek yogurt parfait, with homemade granola and fresh pomegranate arils. This layered granola parfaits recipe makes an easy, healthy and quick breakfast for busy mornings.

    Ingredients

    • 2 tsp canola oil (or other oil of your choice)
    • 2 cups large flake rolled oats
    • 1 tsp cinnamon
    • 6 tsp honey
    • 1/2 tsp vanilla extract
    • 2 pomegranates (arils removed)
    • 3 cups plain fat-free Greek yogurt (3/4 cups for each of the 4 parfaits)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 5 g 8.22%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49 mg 2.06%
    • Calcium: 177 mg 17.66%
    • Potassium: 349 mg 9.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 17.38%
    • Sugar: 29 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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