• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Lighten up with a bowl of POMEGRANATE AND GOAT CHEESE SALAD with an easy and delicious homemade Pomegranate Vinaigrette!

    Ingredients

    • 1 package pre-washed baby spinach
    • 1 cup pomegranate seeds
    • 1/2 small red onion, thinly sliced
    • 1/2 cup slivered almonds
    • 3 oz honey goat cheese, crumbled
    • 1/4 cup pomegranate juice
    • 1/4 cup vinegar
    • 1/3 cup olive oil
    • 2 sprigs thyme, leaves removed
    • 1/2 tsp kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 8 g 11.57%
    • Saturated Fat: 3 g 12.99%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 316 mg 13.17%
    • Calcium: 100 mg 10.04%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.53%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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