Pomegranate-Glazed Cornish Game Hens with Wild Rice-Chestnut Stuffing and Yogurt Sauce

Pomegranate-Glazed Cornish Game Hens with Wild Rice-Chestnut Stuffing and Yogurt Sauce
Pomegranate-Glazed Cornish Game Hens with Wild Rice-Chestnut Stuffing and Yogurt Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This delicious recipe for pomegranate-glazed Cornish game hens with wild rice-chestnut stuffing and yogurt sauce comes courtesy of chef Cat Cora.

    Ingredients

    • 1 cup wild rice, rinsed
    • Coarse salt and freshly ground black pepper
    • 2/3 cup coarsely chopped chestnuts (either fresh or from a jar or can), toasted
    • 1/2 cup finely chopped onion
    • 2 teaspoons finely chopped fresh thyme
    • 1 teaspoon finely chopped fresh sage
    • 3 tablespoons finely chopped flat-leaf parsley, plus more for garnish
    • 1 1/2 tablespoons finely chopped fresh dill
    • 4 Cornish game hens, rinsed and patted dry
    • 1 cup pomegranate juice
    • 2 cups homemade or canned store-bought low-sodium chicken stock
    • 1/2 cup white wine, optional
    • 1/2 cup all-purpose flour
    • 1 cup plain Greek yogurt
    • 2 cloves garlic, finely chopped
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons finely chopped fresh mint
    • 1/4 cup pomegranate seeds
    • 1/2 cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 11 g 17.29%
    • Saturated Fat: 3 g 15.94%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.64%
    • Sodium: 424 mg 17.67%
    • Calcium: 107 mg 10.72%
    • Potassium: 533 mg 15.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 6 g 23.29%
    • Sugar: 12 g
    • Protein: 15 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.69%
    • Vitamin C 63.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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