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Pomegranate-Glazed Chicken Wings
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Glaze recipe from Marta Stewart Cal: 373 - Protein: 23g - Fat: 20.4g - Carbs: 22.7g - Fiber: 0.25g - Sugar: 20.9g WW Old Points: 9 pts - Points+: 10 pts

    Ingredients

    • 1 tbsp olive oil
    • 8 whole chicken wings (drumette + mid-section + tip)
    • 1 cup orange juice
    • 2 cup pomegranate juice
    • 3 garlic cloves, peeled and crushed
    • coarse sea salt and pepper
    • 2 tsp red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 2 g 2.92%
    • Saturated Fat: 0 g 1.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 253 mg 10.56%
    • Calcium: 18 mg 1.81%
    • Potassium: 181 mg 5.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.49%
    • Sugar: 10 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.01%
    • Vitamin C 20.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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