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Pomegranate-Glazed Carrots
- prep: 15 min
- cook: 45 min
- total: 1 hr
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The ubiquity of pomegranates in Morocco inspired food editor Maggie Ruggiero to add one nontraditional ingredient — pomegranate juice — to this very traditional meze; its tartness turns up the volume on all the flavors, and its color lends a beautiful mahogany sheen.
Ingredients
- 1 tablespoon olive oil
- 1 pound carrots, cut diagonally into 1/4-inch-thick slices
- 1 cup pomegranate juice
- 1 (3-inch) cinnamon stick
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 3/4 teaspoon coriander seeds, toasted and lightly crushed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 2 g 3.79%
- Saturated Fat: 0 g 1.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 248 mg 10.32%
- Calcium: 34 mg 3.36%
- Potassium: 326 mg 9.32%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 9.55%
- Sugar: 9 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 252.6%
- Vitamin C 24.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
