- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Juicy pomegranate seeds give cranberry gelatin a refreshing twist. For the crowning touch, top the salad with whipped topping and a sprinkling of pecans. —Lorie Mckinney, Marion, North Carolina
Ingredients
- 1 package (.3 ounce) sugar-free cranberry gelatin
- 1 cup boiling water
- 1/2 cup cold water
- 1-2/3 cups pomegranate seeds
- 1 can (14 ounces) whole-berry cranberry sauce
- 1 can (8 ounces) unsweetened crushed pineapple, drained
- 3/4 cup chopped pecans
- Frozen whipped topping, thawed, optional
- Additional chopped pecans, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 7 g 11.32%
- Saturated Fat: 1 g 3.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.34%
- Calcium: 25 mg 2.48%
- Potassium: 77 mg 2.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 3 g 12.52%
- Sugar: 23 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.37%
- Vitamin C 15.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq