Pomegranate-Braised Short Ribs
Pomegranate-Braised Short Ribs
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Add some jewel-like pomegranate seeds before serving -- they give tang and color and make the dish look fancy in a flash.

    Ingredients

    • 5 tablespoons vegetable oil, divided
    • 4 pounds bone-in beef short ribs, cut into 3-inch pieces (8 to 12)
    • Salt and pepper
    • 1 large yellow onion, cut into wedges
    • 3 cloves garlic, smashed and peeled
    • 10 sprigs thyme
    • 1/4 cup all-purpose flour
    • 3 cups pomegranate juice
    • 1 cup dry red wine, such as Merlot
    • 1/2 cup pomegranate seeds, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 9 g 13.79%
    • Saturated Fat: 1 g 6.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.6%
    • Calcium: 111 mg 11.15%
    • Potassium: 430 mg 12.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 6.67%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 66.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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