Pomegranate Braised Chicken

  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons coconut flour
    • 1 teaspoon Dried Thyme
    • 1 teaspoon sesame seeds
    • 1 teaspoon dried majoram
    • 1 teaspoon Dried Oregano
    • ½ teaspoon crushed red pepper flakes
    • 1½ pounds boneless, skinless chicken thighs
    • 1 tablespoon fresh garlic, minced
    • dash of sea salt
    • dash of black pepper
    • 3 tablespoons coconut oil
    • 1 cup pomegranate wine
    • 1 Lemon cut into 8 thin slices
    • 2 tablespoons fresh parsley, chopped
    • 1 tablespoon lemon juice
    • ½ cup pomegranate seeds (arils) plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 14 g 20.83%
    • Saturated Fat: 8 g 42.44%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.59%
    • Sodium: 1022 mg 42.58%
    • Calcium: 22 mg 2.23%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 4.61%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.68%
    • Vitamin C 11.31%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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