Pomarola, the Italian tomato sauce
Pomarola, the Italian tomato sauce
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2,5 kilos of ripe tomatoes, about 2 kilos once deseeded
    • 1 red onion, finely chopped
    • 4 carrots, finely chopped
    • 2 celery stalks, finely chopped
    • extra virgin olive oil
    • about 2 tablespoons of coarse salt
    • 2 sprig of fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 16 g 24.18%
    • Saturated Fat: 2 g 11.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11980 mg 499.18%
    • Calcium: 265 mg 26.46%
    • Potassium: 2300 mg 65.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 21 g 84.84%
    • Sugar: 36 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1751.27%
    • Vitamin C 117.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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