- prep: 30 min
- cook: 1 hr
- total: 1 hr 30 min
Summary
Pollo en fricase it's a traditional Puerto Rican dish of chicken that is braised in wine with potatoes and carrots. It the kind of dish that warms your heart, fills your belly.
Ingredients
- 3 lbs. chicken pieces bone-in, skinned
- 3 teaspoons adobo spice seasoning
- 2 tablespoons olive oil
- 3 tablespoons garlic, mashed
- 1 onion, diced
- ½ red bell pepper, diced
- ¼ cup minced cilantro or culantro
- 1 cup red wine
- 1 14 oz can diced tomato
- 2 tablespoons tomato paste
- 2 bay leaf
- 12 olives stuffed with red peppers, halved
- 6 petite golden potatoes, halved
- 3 large carrots, peeled and sliced
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 596 % Daily Value *
- Total Fat: 33 g 51.38%
- Saturated Fat: 6 g 32.42%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.22%
- Sodium: 449 mg 18.71%
- Calcium: 61 mg 6.1%
- Potassium: 970 mg 27.72%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 8 g 32.71%
- Sugar: 25 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 169.51%
- Vitamin C 476.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq