Pollo en Fricase (Chicken Fricassee)

Pollo en Fricase (Chicken Fricassee)
Pollo en Fricase (Chicken Fricassee)
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  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Pollo en fricase it's a traditional Puerto Rican dish of chicken that is braised in wine with potatoes and carrots. It the kind of dish that warms your heart, fills your belly.

    Ingredients

    • 3 lbs. chicken pieces bone-in, skinned
    • 3 teaspoons adobo spice seasoning
    • 2 tablespoons olive oil
    • 3 tablespoons garlic, mashed
    • 1 onion, diced
    • ½ red bell pepper, diced
    • ¼ cup minced cilantro or culantro
    • 1 cup red wine
    • 1 14 oz can diced tomato
    • 2 tablespoons tomato paste
    • 2 bay leaf
    • 12 olives stuffed with red peppers, halved
    • 6 petite golden potatoes, halved
    • 3 large carrots, peeled and sliced
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 33 g 51.38%
    • Saturated Fat: 6 g 32.42%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.22%
    • Sodium: 449 mg 18.71%
    • Calcium: 61 mg 6.1%
    • Potassium: 970 mg 27.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 8 g 32.71%
    • Sugar: 25 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 169.51%
    • Vitamin C 476.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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