Pollo Saltado (Chicken Stir Fry)

Pollo Saltado (Chicken Stir Fry)
Pollo Saltado (Chicken Stir Fry)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 Tbs olive oil
    • 1 lb chicken breast cut into 1 inch strips
    • Salt and pepper
    • 1 Tbs minced garlic
    • 1 tsp aji­ amarillo paste
    • 1 Tbs white vinegar
    • 2 Tbs red wine vinegar
    • 2 Tbs soy sauce
    • 2 roma tomatoes, sliced and deseeded
    • 1/2 a yellow bell pepper
    • 1/2 cup sliced red onion
    • 1/2 cup chopped cilantro
    • 1 lb frozen french fries, cooked according to package directions
    • 2 cups cooked white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 7 g 11.4%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 633 mg 26.37%
    • Calcium: 18 mg 1.82%
    • Potassium: 245 mg 6.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 5.85%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.03%
    • Vitamin C 20.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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