• prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Pollo asado is a citrus and spice marinated chicken that tastes great out of the oven or even better off the grill. Eat as is or slice it up for tacos.

    Ingredients

    • juice of 1 lime
    • juice of 1 orange
    • ¼ cup olive oil
    • 1 bunch of cilantro, chopped (leaves only)
    • 1 jalapeño chile, sliced
    • 2 cloves garlic, minced
    • 1 teaspoon kosher salt
    • ½ teaspoon ground coriander
    • ½ teaspoon dried oregano
    • ¼ teaspoon ground cumin
    • 1 medium onion, peeled and quartered
    • freshly ground black pepper
    • 3 pounds chicken breast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1202 % Daily Value *
    • Total Fat: 93 g 142.32%
    • Saturated Fat: 14 g 71.7%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.13%
    • Sodium: 2060 mg 85.81%
    • Calcium: 160 mg 16.05%
    • Potassium: 887 mg 25.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 7 g 26.19%
    • Sugar: 39 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.82%
    • Vitamin C 370.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE