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Polish Mushroom Soup
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This hearty soup is made with dried borowik mushrooms -- a pungent variety from Poland -- dried shiitakes, and fresh button mushrooms.
Ingredients
- 5 to 6 ounces (about 4 to 6) dried mushrooms such as Polish borowik or cepes
- 12 large dried shiitake mushrooms
- 3 quarts Homemade Beef Stock
- 5 medium ribs of celery, chopped
- 2 large onions, chopped
- 5 carrots, chopped
- 1 pound white button mushrooms, sliced
- 1 cup orzo
- 2 tablespoons unsalted butter
- 2 tablespoons flour
- 1 cup sour cream
- 2 tablespoons parsley, finely chopped
- 2 tablespoons dill, finely chopped
- Salt and freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 8 g 11.59%
- Saturated Fat: 4 g 22.19%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.37%
- Sodium: 660 mg 27.5%
- Calcium: 85 mg 8.45%
- Potassium: 891 mg 25.47%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 5 g 20.31%
- Sugar: 7 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 219.77%
- Vitamin C 9.93%
- Vitamin D 0.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
