Polenta with Tomato Sauce, Balsamic Onions and Feta
Polenta with Tomato Sauce, Balsamic Onions and Feta
  • prep: 10 min
  • cook: 7 min
  • total: 17 min
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  • servings:
  • Summary

    This Polenta with Tomato Sauce, Balsamic Onions and Feta recipe is a great appetizer option for you because you probably have all the ingredients on hand. Enjoy!

    Ingredients

    • Cooking spray
    • 1 17-ounce tube polenta, cut into 8 (1/2-inch) slices
    • 1 tablespoon olive oil
    • 2 cloves garlic
    • 8 teaspoons homemade tomato sauce
    • 2 cups vertically sliced onion
    • 1 tablespoon balsamic vinegar
    • 2 ounces feta cheese, crumbled (about 1/4 cup)
    • 1 tablespoon chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 1 g 2.1%
    • Saturated Fat: 0 g 0.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 162 mg 6.77%
    • Calcium: 14 mg 1.41%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.13%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.71%
    • Vitamin C 8.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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