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Polenta with Tomato Sauce, Balsamic Onions and Feta
- prep: 10 min
- cook: 7 min
- total: 17 min
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This Polenta with Tomato Sauce, Balsamic Onions and Feta recipe is a great appetizer option for you because you probably have all the ingredients on hand. Enjoy!
Ingredients
- Cooking spray
- 1 17-ounce tube polenta, cut into 8 (1/2-inch) slices
- 1 tablespoon olive oil
- 2 cloves garlic
- 8 teaspoons homemade tomato sauce
- 2 cups vertically sliced onion
- 1 tablespoon balsamic vinegar
- 2 ounces feta cheese, crumbled (about 1/4 cup)
- 1 tablespoon chopped fresh chives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 1 g 2.1%
- Saturated Fat: 0 g 0.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.1%
- Sodium: 162 mg 6.77%
- Calcium: 14 mg 1.41%
- Potassium: 24 mg 0.69%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 3.13%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.71%
- Vitamin C 8.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
