Polenta with Corn and Thyme

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This simple polenta side dish goes well with braised short ribs, such as our Slow-Cooker Short Rib Ragu, brisket, or pork roast.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 cup frozen corn kernels
    • 1 teaspoon fresh thyme leaves
    • 1 cup whole milk
    • 1 1/2 cups water
    • 1/2 cup fine yellow cornmeal
    • 1/4 cup grated Parmesan
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 9 g 14.48%
    • Saturated Fat: 6 g 28.15%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.02%
    • Sodium: 125 mg 5.2%
    • Calcium: 124 mg 12.42%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 4.95%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.04%
    • Vitamin C 4.16%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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