• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Polenta is flavored with Parmesan cheese, garlic, chives, and paprika. It is cooked on the stove, allowed to set, cut into wedges, and then broiled.

    Ingredients

    • 3 cups skim milk
    • 3 tablespoons finely chopped fresh chives
    • 2 cloves garlic, peeled and minced
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon paprika
    • 3/4 cup quick-cooking polenta
    • 2 ounces Parmesan cheese, grated
    • 1 tablespoon unsalted butter
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 4 g 5.45%
    • Saturated Fat: 2 g 10.03%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.93%
    • Sodium: 302 mg 12.56%
    • Calcium: 237 mg 23.71%
    • Potassium: 159 mg 4.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.19%
    • Vitamin C 20.73%
    • Vitamin D 9.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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