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Polenta Grilled Cheeses with Zesty Marinara Dipping Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (24-ounce) tube cooked polenta
- 1 tablespoon olive oil
- 4 ounces sharp cheddar or Monterey Jack cheese, or combination, grated or thinly sliced
- 1 cup marinara sauce
- 1/4 teaspoon red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 7 g 11.13%
- Saturated Fat: 3 g 16.54%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.2%
- Sodium: 223 mg 9.27%
- Calcium: 116 mg 11.58%
- Potassium: 13 mg 0.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 4.01%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.15%
- Vitamin C 1.07%
- Vitamin D 0.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
