Poha recipe | How to make poha | Kanda batata poha recipe
Poha recipe | How to make poha | Kanda batata poha recipe
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Batata poha is a breakfast or snack food that is made with beaten rice, onions and potatoes.

    Ingredients

    • 1 ½ cups poha (thick to medium kind)
    • 1 medium potato cubed to small size(½ cup)
    • 1 medium onion finely chopped
    • 1 to 2 green chilies
    • 1 sprig curry leaves
    • Few coriander leaves chopped
    • Handful of peanuts
    • 1 ½ tbsp. oil
    • ¾ tsp mustard
    • ¾ tsp jeera / cumin
    • ¼ tsp turmeric / haldi
    • Salt as needed
    • ½ to 1 tsp sugar (optional)
    • Lemon juice as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1361 % Daily Value *
    • Total Fat: 106 g 163.08%
    • Saturated Fat: 23 g 113.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1035 mg 43.13%
    • Calcium: 122 mg 12.21%
    • Potassium: 1027 mg 29.34%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 18 g 70.52%
    • Sugar: 20 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 10.44%
    • Vitamin C 61.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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