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Little Figgy Food
Podcast Travel Portfolio Work With Me Contact Home On The Table In The Cupboard On The Go Recipes All Recipes Recipes by Category Appetizers breakfast Desserts Dinner Drinks Lunch Salads Side Dishes Grocery Store About Little Figgy Food
  • prep: 5 min
  • cook: 3 min
  • total: 8 min
Print Save
  • servings:
  • Summary

    A spicy paste that is perfect used to add flavor to your stews, marinades and more, Harissa.

    Ingredients

    • 1 Tbsp Cumin Seeds, toasted and ground
    • 1 Tbsp Coriander Seeds, toasted and ground
    • 1 cup Red Chili Peppers, about 6 - 8 depending on size, roughly chopped. I used a mix of red Jalapenos and Ghost Peppers
    • 4 Garlic Cloves, roughly chopped
    • 1 tsp Salt
    • 1 - 2 tsp Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 11 g 17.51%
    • Saturated Fat: 1 g 6.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2337 mg 97.39%
    • Calcium: 85 mg 8.5%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 16.08%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.44%
    • Vitamin C 3.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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