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Poblano Corn Cheese Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tablespoon olive oil
- 2 poblano peppers, diced
- 1 yellow onion, diced
- 3 cups frozen charred corn
- 6 scallions, thinly sliced
- 1 clove of garlic, minced
- 1 lime, juiced
- 1/2 teaspoon smoked paprika
- 8 ounces of sour cream
- 8 ounces of softened cream cheese
- 1 cup shredded Mexican cheese
- kosher salt and fresh cracked black pepper
- Scallions and cilantro for garnish
- Tortilla Chips
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2502 % Daily Value *
- Total Fat: 129 g 197.85%
- Saturated Fat: 58 g 287.9%
- Trans Fat: 1 g %
- Cholesterol: 335 mg 111.77%
- Sodium: 93471 mg 3894.64%
- Calcium: 1468 mg 146.83%
- Potassium: 2182 mg 62.33%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 155 g %
- Dietary Fiber: 19 g 76.76%
- Sugar: 52 g
- Protein: 62 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 185.62%
- Vitamin C 116.5%
- Vitamin D 4.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables5
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
