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Poblano-Cilantro Relish
- prep: 0 hr
- cook: 20 min
- total: 20 min
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SaveIngredients
- 3 large garlic cloves, unpeeled
- 3 poblano chiles
- 1 cup cilantro
- 2 tablespoons fish sauce
- 1 tablespoon sugar
- 1 tablespoon lime juice, plus more for seasoning
- 1 tablespoon vegetable oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 16 g 23.98%
- Saturated Fat: 2 g 10%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2834 mg 118.07%
- Calcium: 29 mg 2.87%
- Potassium: 204 mg 5.83%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 6 g 25.52%
- Sugar: 20 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 66.81%
- Vitamin C 224.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq