Poblano Chiles Stuffed with Corn and Monterey Jack Cheese

Poblano Chiles Stuffed with Corn and Monterey Jack Cheese
Poblano Chiles Stuffed with Corn and Monterey Jack Cheese
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    You can stuff anything into a poblano chile and fry it, and it will taste good. Serve this rendition with sour cream as a side dish or as a vegetarian main dish. Recipe copyright 2012 by Eugenia Bone.

    Ingredients

    • 1 cup all-purpose flour
    • 1 teaspoon baking powder
    • Pinch of coarse salt
    • 3/4 cup lager beer
    • 8 poblano chiles
    • 4 ounces Monterey Jack cheese, cut into eight 3-inch-long sticks
    • 1 tablespoon unsalted butter
    • 1/2 cup chopped onion
    • 1 tablespoon minced garlic (from 2 garlic cloves)
    • 2 cups corn kernels (from 2 to 3 ears)
    • Coarse salt and freshly ground pepper
    • Safflower oil, for frying
    • Sour cream, for serving
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 14 g 21.21%
    • Saturated Fat: 7 g 36.19%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.95%
    • Sodium: 671 mg 27.95%
    • Calcium: 250 mg 25.01%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 8 g 32.89%
    • Sugar: 14 g
    • Protein: 15 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.15%
    • Vitamin C 149.55%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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