Poached egg avocado toast

Poached egg avocado toast
Poached egg avocado toast
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Poached egg avocado toast, a healthy and nutritious vegetarian breakfast.

    Ingredients

    • 2 eggs
    • 1 avocado
    • 2 slices of wholegrain bread
    • a pinch fine sea salt
    • a pinch of ground black pepper
    • a pinch of paprika
    • 1 tbsp grated Cheddar cheese
    • 1 tsp chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 8 g 12.24%
    • Saturated Fat: 1 g 5.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 102 mg 4.27%
    • Calcium: 32 mg 3.19%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 16.38%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.2%
    • Vitamin C 8.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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