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Poached Tomato with Zucchini ‘Soba’
- prep: 5 min
- cook: 5 min
- total: 10 min
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Poached tomato served chilled with noodles made from zucchini makes for a refreshing summer appetizer. Vegan, gluten free and delicious.
Ingredients
- 6 tomatoes very small (about 1.5" in diameter) ripe but firm
- 2 cupswater cold
- 2 piecesdashi kombu
- 1 tablespoonkosher salt
- 1 teaspooncornstarch
- 1/2 teaspoonsoy sauce (use gluten-free if you want to make this gluten-free)
- 2 mediumzucchini (or other summer squash without many seeds)
- 1 kaffir lime leaves (rolled and sliced into thin ribbons)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 28 % Daily Value *
- Total Fat: 1 g 1.82%
- Saturated Fat: 0 g 2.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.56%
- Calcium: 34 mg 3.42%
- Potassium: 189 mg 5.39%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.15%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.55%
- Vitamin C 10.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
