Poached Tomato with Zucchini ‘Soba’
Poached Tomato with Zucchini ‘Soba’
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Poached tomato served chilled with noodles made from zucchini makes for a refreshing summer appetizer. Vegan, gluten free and delicious.

    Ingredients

    • 6 tomatoes very small (about 1.5" in diameter) ripe but firm
    • 2 cupswater cold
    • 2 piecesdashi kombu
    • 1 tablespoonkosher salt
    • 1 teaspooncornstarch
    • 1/2 teaspoonsoy sauce (use gluten-free if you want to make this gluten-free)
    • 2 mediumzucchini (or other summer squash without many seeds)
    • 1 kaffir lime leaves (rolled and sliced into thin ribbons)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 1 g 1.82%
    • Saturated Fat: 0 g 2.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.56%
    • Calcium: 34 mg 3.42%
    • Potassium: 189 mg 5.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.15%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.55%
    • Vitamin C 10.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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