Poached Sea Bass with Tomato and Saffron Broth

Poached Sea Bass with Tomato and Saffron Broth

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    From "My Golden Apron"

    Ingredients

    • 1 to 2 tablespoon olive oil
    • 3 to 4 garlic cloves, thinly sliced
    • 1 medium onion
    • 1 teaspoon crushed red pepper flakes
    • 1 28 oz can whole peeled tomatoes, drained
    • 1/2 cup white wine
    • 1/2 cup chicken stock
    • 2-3 bay leaves
    • pinch of saffron
    • 4- 4-5 oz sea bass filets
    • white pepper
    • kosher salt and black pepper to taste
    • chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 13 g 20.45%
    • Saturated Fat: 2 g 11.24%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.29%
    • Sodium: 47 mg 1.96%
    • Calcium: 17 mg 1.7%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.47%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.96%
    • Vitamin C 2.93%
    • Vitamin D 12.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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