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Poached Sea Bass with Tomato and Saffron Broth
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From "My Golden Apron"
Ingredients
- 1 to 2 tablespoon olive oil
- 3 to 4 garlic cloves, thinly sliced
- 1 medium onion
- 1 teaspoon crushed red pepper flakes
- 1 28 oz can whole peeled tomatoes, drained
- 1/2 cup white wine
- 1/2 cup chicken stock
- 2-3 bay leaves
- pinch of saffron
- 4- 4-5 oz sea bass filets
- white pepper
- kosher salt and black pepper to taste
- chopped parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 13 g 20.45%
- Saturated Fat: 2 g 11.24%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.29%
- Sodium: 47 mg 1.96%
- Calcium: 17 mg 1.7%
- Potassium: 181 mg 5.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.47%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.96%
- Vitamin C 2.93%
- Vitamin D 12.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
