Poached Salmon with Lima Beans and Green Goddess Dressing

Poached Salmon with Lima Beans and Green Goddess Dressing
Poached Salmon with Lima Beans and Green Goddess Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This quick-to-prep meal is just right for a warm summer night.

    Ingredients

    • 1 small sliced onion
    • 1 medium carrot, chopped
    • 1 stalk celery, chopped
    • 2 bay leaves
    • 6 whole black peppercorns
    • 1/2 cup dry white wine
    • 4 salmon fillets (6 ounces each)
    • Salt and pepper
    • Green Goddess Dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1870 % Daily Value *
    • Total Fat: 142 g 218.35%
    • Saturated Fat: 27 g 136.55%
    • Trans Fat: 0 g %
    • Cholesterol: 439 mg 146.5%
    • Sodium: 1928 mg 80.32%
    • Calcium: 182 mg 18.24%
    • Potassium: 2469 mg 70.55%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 9 g
    • Protein: 121 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 17 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 48.31%
    • Vitamin C 31.51%
    • Vitamin D 1.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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