Poached Salmon with Lemon-Caper Herb Sauce

Poached Salmon with Lemon-Caper Herb Sauce
Poached Salmon with Lemon-Caper Herb Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Here, vegetables, aromatic herbs, and wine combine to make a savory broth that infuses salmon fillets with a wholesome flavor and leaves out added fats and oils.

    Ingredients

    • 2 carrots, cut into 1/4-inch rounds
    • 1 leek, trimmed, well washed, cut into 1/4-inch rounds
    • 1 lemon, cut into 1/4-inch rounds
    • 4 sprigs fresh thyme
    • 10 sprigs fresh flat-leaf parsley
    • 1 dried bay leaf
    • 1/2 teaspoon whole black peppercorns
    • 1/2 teaspoon whole coriander
    • 2 tablespoons coarse salt
    • 1 cup dry white wine
    • 4 6- to 8-ounce salmon steaks
    • Lemon Caper Herb Sauce
    • Watercress-Cucumber Salad

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 2 g 3.64%
    • Saturated Fat: 1 g 2.86%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.1%
    • Sodium: 2964 mg 123.49%
    • Calcium: 38 mg 3.76%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.69%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 216.7%
    • Vitamin C 13.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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