Poached Salmon with Beet Relish

Poached Salmon with Beet Relish
Poached Salmon with Beet Relish
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These delicate salmon fillets are served with our French-cut Green Beans with Tapenade Dressing.

    Ingredients

    • 3 to 4 medium beets, 1 1/2 pounds
    • 2 tablespoons olive oil
    • Coarse salt and freshly ground black pepper
    • 2 carrots, peeled and cut into quarters
    • 1 stalk celery, cut into quarters
    • 2 small onions, peeled and cut into quarters
    • 2 fresh bay leaves
    • 10 whole black peppercorns
    • 2 cups dry white wine
    • Four 6-ounce salmon fillets
    • 1 serrano chile pepper, seeded and minced
    • 1/4 cup coarsely chopped fresh flat-leaf parsley
    • 1 tablespoon mustard seed
    • 2 tablespoons red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 14 g 20.94%
    • Saturated Fat: 2 g 12.16%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 408 mg 16.99%
    • Calcium: 155 mg 15.53%
    • Potassium: 1846 mg 52.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 13 g 53.77%
    • Sugar: 26 g
    • Protein: 17 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 874.36%
    • Vitamin C 71.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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