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Poached Salmon and Baby Arugula
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Keep fresh salad greens, like arugula and baby spinach, on hand to make prepped ingredients, like our Poached Salmon, even more versatile.
Ingredients
- 2 tablespoons whole-grain mustard
- 2 tablespoons water
- 1 1/2 teaspoons chopped capers
- Coarse salt and freshly ground pepper
- 4 handfuls baby arugula
- 4 fillets slightly flaked Poached Salmon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 4 g 6.25%
- Saturated Fat: 1 g 4.58%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.03%
- Sodium: 135 mg 5.61%
- Calcium: 38 mg 3.83%
- Potassium: 154 mg 4.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.78%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.67%
- Vitamin C 2.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
