Poached Salmon, Leek, and Fennel Soup
Poached Salmon, Leek, and Fennel Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sauteed leeks, carrots, fennel, celery, stock, and herbs form the base for this salmon soup; fresh spinach wilts and the fish gently poaches in the flavorful liquid.

    Ingredients

    • 3 leeks, white and light-green parts only
    • 1 tablespoon extra-virgin olive oil
    • 3 carrots, peeled and cut into 1/4-inch-thick slices
    • 1 small fennel bulb, trimmed and cut into wedges, fronds reserved for garnish
    • 2 celery stalks, cut crosswise into 1/4-inch slices
    • 4 sprigs fresh flat-leaf parsley
    • 4 sprigs fresh thyme
    • One 14 1/2-ounce can fat-free vegetable stock
    • 2 teaspoons coarse salt
    • 1/2 teaspoon freshly ground pepper
    • One 1-pound salmon fillet, skin removed, cut into 1-inch cubes
    • 1 bunch (about 3 ounces) spinach, washed and cut into 1 1/2-inch-wide strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 5 g 8.11%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.13%
    • Sodium: 681 mg 28.37%
    • Calcium: 13 mg 1.32%
    • Potassium: 43 mg 1.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.61%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.69%
    • Vitamin C 8.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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