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Poached Pears with Toasted Coconut Flakes and Sliced Almonds
- prep: 15 min
- cook: 30 min
- total: 45 min
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Poached Pears with Toasted Coconut Flakes and Sliced Almonds
Ingredients
- 1 can lite coconut milk
- 12 ounces water
- 1 teaspoon cinnamon
- 2 medium pears, firm pears, halved and cored
- 8 tablespoons unsweetened coconut flakes
- 4 tablespoons slivered almonds, pieces, toasted
- 2 tablespoons mint, slivered
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 9 g 13.66%
- Saturated Fat: 5 g 23.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 44 mg 1.81%
- Calcium: 37 mg 3.71%
- Potassium: 107 mg 3.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 4 g 16.72%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.48%
- Vitamin C 6.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
