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Poached Pears with Ginger
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Intensely flavorful ginger imparts piquancy to poached pears.
Ingredients
- 1 cup dry white wine
- 2 tablespoons port or full-bodied red wine
- 3 cups water
- 1/4 cup honey
- 1 piece fresh ginger (3/4 inch), peeled and cut crosswise into 6 slices
- 1 vanilla bean, split in half lengthwise and scraped
- 4 ripe, firm Bartlett or Comice pears
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 9 g 13.85%
- Saturated Fat: 6 g 27.5%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.5%
- Sodium: 49 mg 2.03%
- Calcium: 71 mg 7.06%
- Potassium: 44 mg 1.24%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 5 g 20%
- Sugar: 46 g
- Protein: 4 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6%
- Vitamin C 11.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
